Lamb, New Zealand, imported, testes, cooked, soaked and fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, testes, cooked, soaked and fried are listed below.
Water
|
73.96 g
|
73.96
|
g
|
73.96%
|
Energy (calorie)
|
125 kcal
|
125
|
kcal
|
|
Energy (joule)
|
524 kJ
|
524
|
kJ
|
|
Protein
|
21.01 g
|
21.01
|
g
|
21.01%
|
Total lipid (fat)
|
4.56 g
|
4.56
|
g
|
4.56%
|
Ash
|
1.5 g
|
1.5
|
g
|
1.5%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
1.69 mg
|
1.69
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
302 mg
|
302
|
mg
|
0.30%
|
Potassium, K
|
265 mg
|
265
|
mg
|
0.26%
|
Sodium, Na
|
118 mg
|
118
|
mg
|
0.12%
|
Zinc, Zn
|
2.12 mg
|
2.12
|
mg
|
|
Copper, Cu
|
0.127 mg
|
0.127
|
mg
|
|
Manganese, Mn
|
0.044 mg
|
0.044
|
mg
|
|
Selenium, Se
|
53 µg
|
53
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.312 mg
|
0.312
|
mg
|
|
Riboflavin
|
0.313 mg
|
0.313
|
mg
|
|
Niacin
|
2.224 mg
|
2.224
|
mg
|
|
Pantothenic acid
|
0.768 mg
|
0.768
|
mg
|
|
Vitamin B-6
|
0.038 mg
|
0.038
|
mg
|
|
Vitamin B-12
|
8.88 µg
|
8.88
|
µg
|
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
72 IU
|
72
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.85 mg
|
0.85
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Fatty acids, total saturated
|
1.461 g
|
1.461
|
g
|
1.46%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.065 g
|
1.065
|
g
|
1.06%
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.294 g
|
0.294
|
g
|
0.29%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.731 g
|
0.731
|
g
|
0.73%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.033 g
|
0.033
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.672 g
|
0.672
|
g
|
0.67%
|
18:1 cis
|
0.643 g
|
0.643
|
g
|
0.64%
|
18:1 trans
|
0.029 g
|
0.029
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
1.022 g
|
1.022
|
g
|
1.02%
|
18:2 undifferentiated
|
0.069 g
|
0.069
|
g
|
0.07%
|
18:2 n-6 c,c
|
0.059 g
|
0.059
|
g
|
0.06%
|
18:2 conjugated linoleic acid (CLAs)
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.108 g
|
0.108
|
g
|
0.11%
|
20:3 n-3
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 n-6
|
0.102 g
|
0.102
|
g
|
0.10%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.206 g
|
0.206
|
g
|
0.21%
|
20:4 n-6
|
0.206 g
|
0.206
|
g
|
0.21%
|
20:5 n-3 (EPA)
|
0.037 g
|
0.037
|
g
|
0.04%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.042 g
|
0.042
|
g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.55 g
|
0.55
|
g
|
0.55%
|
Fatty acids, total trans
|
0.039 g
|
0.039
|
g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.039 g
|
0.039
|
g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
523 mg
|
523
|
mg
|
0.52%
|
Tryptophan
|
0.232 g
|
0.232
|
g
|
0.23%
|
Threonine
|
1.002 g
|
1.002
|
g
|
1.00%
|
Isoleucine
|
0.941 g
|
0.941
|
g
|
0.94%
|
Leucine
|
1.623 g
|
1.623
|
g
|
1.62%
|
Lysine
|
1.835 g
|
1.835
|
g
|
1.84%
|
Methionine
|
0.686 g
|
0.686
|
g
|
0.69%
|
Cystine
|
0.275 g
|
0.275
|
g
|
0.28%
|
Phenylalanine
|
0.828 g
|
0.828
|
g
|
0.83%
|
Tyrosine
|
0.728 g
|
0.728
|
g
|
0.73%
|
Valine
|
1.07 g
|
1.07
|
g
|
1.07%
|
Arginine
|
1.415 g
|
1.415
|
g
|
1.42%
|
Histidine
|
0.445 g
|
0.445
|
g
|
0.44%
|
Alanine
|
1.045 g
|
1.045
|
g
|
1.04%
|